The Lucky Ones: My Passionate Fight for Farm Animals by Jenny Brown

Gotham Books
Published August 2, 2012
304 pages
Buy here.

Given that I love books about human-animal relationships, I was really expecting to enjoy this one.  What I got from this book, though, was a little more than I had bargained for.  Brown documents her journey from clueless meat-eater to extremely impassioned vegan on a mission to save whatever animals she can through her sanctuary in Woodstock, NY.  She also highlights the journeys of many of the animals themselves, describing their personalities and showing their individuality and worth as fellow living creatures.  Also included are basic facts and descriptions of the horrors of factory farming.

All of this is for the good, certainly, and I did really enjoy reading about the individual animals that Brown's organization had saved.  Everything else, though, came across as a little...overwhelming.  After a couple chapters, I had a really hard time stomaching the pathos oozing from every single page, the celebrity name-dropping, and the feeling that Brown sees anyone who continues to eat or raise meat as ignorant and/or heartless.  She is extremely opinionated and forthright in her views on animal cruelty, and while I certainly don't fault her as a person for that, it was just a bit more than I could deal with in her book.

Despite emotional appeal not being my personal cup of tea, I can see how this could be a great introduction to the topic for someone who is currently clueless about how factory farming operates.  She does do a good job of laying it all out, but again, for me, the raw emotion in the book is just too much.

Rating: 3/5

The Plant-Powered Diet by Sharon Palmer

The Experiment
Published July 17, 2012
400 pages
Buy here.

Recently I have been thinking more about my diet and realizing that I am still eating far too many carbs and fats, and not enough green stuff.  I was quite drawn to this book when I read the title, and I am pretty psyched to have stumbled upon it through NetGalley.

Palmer approaches plant-powered eating not necessarily as a "diet" as we typically understand it, but rather as a whole lifestyle change for overall health rather than, say, a quick weight loss program through brief periods of plant-centered eating.  The book is a super handy reference for anyone looking to cut out any amount of meat and animal-based foods from their diet, and Palmer stresses that it is as useful for omnivores as it is for vegans and vegetarians.  She outlines the benefits of various grains, vegetables, fruits, non-animal proteins and fat sources, herbs and spices, chocolate, dairy substitutes, and coffee, tea, and wine.  Each chapter includes very thorough lists of foods in each of these categories with nutritional and/or flavor descriptions and/or ways to use them.

Also included in each chapter are one or two assignments to help readers begin integrating these foods into their diets; this is a particularly helpful tool for those who don't know (or, like me, have forgotten) just how easy it is to do and need some help making small changes to their eating habits.  Additionally, there are tips on eating out and exercising, a 14-day sample menu, and loads of recipes, all of which are meat free (but which could easily be modified for those who want to include it).

Overall, Palmer provides great guidance as she holds readers' hands through the nutritional benefits of meatless/reduced meat eating, and I will certainly be referring to it myself as I get back on track with vegetarian eating.  Her approach is all-inclusive, and while she highlights the benefits of not eating meat, she does not take a holier-than-thou stance despite being a vegetarian herself.  I found the book well-written, easy to follow, and, above all, something I can really use to improve my own eating habits.

Rating: 4/5